Masturbation

Also known as wanking

Masturbation means rubbing and stroking your genitals for sexual pleasure, sometimes to the point of orgasm.

Who does it?

People of all ages masturbate, even small children, and it’s often the first sexual experience we have. When we go through puberty we generally start thinking about and experimenting with sex and sexual relationships, and masturbation can be part of this process of learning more about sex. It's part of the body's way of getting ready for sex.

Masturbation is completely natural, normal, and a good way of getting to know your body. Some people think that masturbation is just for the boys, but it is actually something that both men and women do.

How do you do it?

There is no right or wrong way to masturbate and it doesn’t matter how often you do it either. It’s also ok if you are not interested in masturbating; some people prefer to share sexual pleasure with a partner.

Is it bad for you?

People often make jokes about masturbation and it can be something that people feel embarrassed and worried about. It’s also common for people to worry that masturbating could be bad for your health, and it’s really important to know that this is not true. Masturbation is harmless and causes absolutely no mental or physical damage, and is not something you need to feel guilty or ashamed about.

In fact because masturbation helps you to get to know your own body, explore fantasies and release tension, it may help you feel more confident and comfortable when you do have a sexual relationship. It can also give you the opportunity to explore using lube and sex toys, and can be a good time for men to practice using condoms.