Terrence Higgins Trust in Brighton has spaces available in its yoga class for people living with HIV.  The classes take place on Tuesday evenings between 5.30 and 7.00pm.

The classes teach Satyananda Yoga which includes physical movements and postures, breathing practices and deep relaxation or meditation.

Sue Peters, Regional Manager for THT in the South East said “Yoga classes not only increase fitness but they can also increase general feelings of wellbeing. We have a few spaces left for people living with HIV, so if you’re interested, please get in touch.”

Classes cost £7 or £5 for concessions.  They are held at Terence Higgins Trust, 61 Ship Street, Brighton. For further information or to book your place, please contact Sarita on 01273 819114 or sarita108@btinternet.com

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