Staying proactive

If you stay in touch with your HIV clinic, you will get regular medical monitoring. This can help spot any potential problems, so you can receive the most appropriate treatment and care. Try and be as honest as you can with your doctor about any symptoms you are experiencing and about your lifestyle. This will help ensure that you get the care that you need.

Everyone with HIV is recommended to register with a family doctor (GP). You will still get your HIV treatment and care from your clinic but GPs are often best placed to look after your other day-to-day health needs, are experienced in looking after people with long-term health conditions. GP practices often provide services that your clinic doesn’t.

On a day-to-day level, you can help look after your health by:

• Eating a good diet – this should include plenty of fresh fruit and vegetables, but only moderate amounts of fats and sugars.
• Getting enough sleep.
• Exercising regularly.
• Talking to someone about your feelings and the issues in your life.
• Stopping (or not starting) smoking.
• Watching how much alcohol you drink. If you use recreational drugs, be careful about their use.
• Looking after your sexual health.

Both your HIV clinic and your GP can provide information, advice and help about living a healthier life.

It is good to know that a lot of emotional and mental health support is available, either through your clinic, your GP or through local HIV organisations. Use our Service Finder or contact THT Direct for details.