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Healthy eating

eating and drinking
nutrition

The basics of nutrition

Good nutrition enables your body to function normally and keeps your immune system strong when you are ill.

hand pushes cereal bowl away

Problems with food

If you're living with HIV, you might be more prone to certain food-related problems.

some medication and some tomatoes on a table

HIV treatment and nutrition

Some ARTs can cause changes to the fats in your body which can lead to other health problems like diabetes or high cholesterol.

a woman eating a cracker

Supplements

You should be able to get all the vitamins and minerals you need from eating a balanced diet. If you have any concerns, a dietitian at your clinic will be able to advise you.