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Mental health

mental health
mental health

Self confidence and self-esteem

Low self esteem often follows HIV diagnosis - but we're here to help.

worried man close up

Self confidence tips

Become more confident with our tips and advice.



Depression is a clinical illness which can impact your ability to function in everyday life.

worried man

Dealing with depression

Our counsellors' best advice on dealing with depression.

Young african man with white jumper thinking.


Many people experience anxiety while managing a long-term condition such as HIV.

man standing in the dark

Dealing with anxiety

Our counsellors have some tips for how to deal with anxiety.


Problems with sleep

Your positive status and any HIV medication you take may affect your sleeping pattern.

sleepy man

Tips for better sleep

Our counsellors share their best sleep habits that will help you get a full night’s rest.