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man's bicep


Exercise can help you in a wide range of areas and it is important to look after your heart.

man performs yoag stretch

Daily activity

Training in a gym is not the only way to stay healthy.

man wipes brow

Combatting fatigue

HIV can affect your energy levels but the more energy you use, the more your body provides you with.


Fitness goals

Before you start exercising you need to decide what you are trying to accomplish.

man eats banana after workout

Exercise and nutrition

A healthy diet is essential foundation for making improvements to your fitness.

improving your body shape

Improving your body shape

People with HIV often aim to gain and maintain weight rather than lose it.