Exercise can help you in a wide range of areas and it is important to look after your heart.
Training in a gym is not the only way to stay healthy.
HIV can affect your energy levels but the more energy you use, the more your body provides you with.
Before you start exercising you need to decide what you are trying to accomplish.
A healthy diet is essential foundation for making improvements to your fitness.
People with HIV often aim to gain and maintain weight rather than lose it.
Jason talks about his experience with HIV
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Body and Soul
Mambo
George House Trust
http://www.hiv-druginteractions.org/
GMFA - Gay Men Fighting AIDS
NAM
Living Wel
Naz Project
CAB - Citizens Advice Bureau
Work Life - Your Work, Your Health, Your Life