Staying healthy

staying healthy
mental health

Mental health

Many people with HIV experience depression, anxiety or low self-esteem but help is available.

eating and drinking

Eating and drinking

Getting the most from your diet while living with HIV, plus advice on dealing with appetite problems.

alcohol and drugs

Alcohol and drugs

Different drugs may interact with your HIV medication and long term use could affect your mental health.

excercise

Exercise

Regular exercise can help combat fatigue, boost your confidence and change your body shape.

sleep

Sleep

Your positive status and any HIV medication you take may affect your sleeping pattern.

sex

Sex

You can still have a fulfilling and satisfying sex life while living with HIV.

sexually transmitted infections

STIs

Sexually transmitted infections can cause serious problems and make it easier to pass on HIV.

coinfection

Coinfection

A number of infections can cause serious health problems in people with HIV.

pregnancy

Parenthood

Support is available if you are thinking of having a baby or are concerned about passing on HIV.

simple science

HIV and your body

HIV and your body

health wealth and happiness

Health, Wealth and Happiness

Health, Wealth and Happiness