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Using a condom gets easier the more you do it, especially if you practice on your own when masturbating. Read more about How to use a condom
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How to use an internal condom

The internal condom acts as a barrier to pregnancy and sexually transmitted infections (STIs) like HIV. It’s placed inside the vagina and is an alternative to the external (or 'male') condom. Read more about How to use an internal condom
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The internal condom acts as a barrier to pregnancy and sexually transmitted infections (STIs) like HIV. It’s placed inside the vagina and is an alternative to the external (or 'male') condom. Read more about Log in
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Terrance Higgins Trust logo

Copyright 2026 © Terrence Higgins Trust is a registered charity in England and Wales (reg. no. 288527) Company reg. no. 1778149 and a registered charity in Scotland (reg. no. SC039986). Registered office: 437 & 439 Caledonian Road, London, N7 9BG.

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