Two people walking in fancy dress and celebrating

By taking on a physical challenge this summer you can help us in our mission to end new cases of HIV in the UK by 2030.

Taking part is simple:

  • Set up a JustGiving page with a £100 target and ask friends and family to donate.
  • Walk, run, swim or hop 20.30 miles or km – find your own way to cover the distance. If it is easier, pick a distance that suits you.
  • Once you’ve signed up below, our friendly fundraising team will support you every step of the way.

Everyone who registers for the 20.30 Challenge will receive a free Terrence Higgins Trust T-shirt!

Frequently asked questions (FAQs)


What distance do I have to do?

You can complete the 20.30 Challenge in miles, or kilometres, or even set a target of 20.30 minutes, or hours if you prefer. It’s your choice! You could even start your challenge at 8.30pm (20.30).

Do I have to complete the full distance in one go?

No. You can complete the distance all in one go, or over a time period that suits you.

Is there a timeframe I need to complete my challenge in?

No. You can decide when you take on your challenge and how long it needs to be completed in.

How should I complete the distance?

It’s completely up to you! You can run, walk, cycle, swim, dance or hop, or anything else you like.

We're here to help you


Got any questions or would just like a chat? Email us at [email protected] and we'll be in touch.